Personal Training

• Effective & efficient
• Builds strength
• Burns calories

One of our skilled trainers will take you through a complete, full body training session that tones, improves cardiovascular fitness, burns calories, strengthens the core and improves posture.  Each workout is adjusted to the appropriate intensity for your fitness level. 

30-minutes for $30  (this price can be split by up to 5 people if you want to work out with friends, coworkers or family)

60-minutes for $55 (this price can be split by up to 5 people if you want to work out with friends, coworkers or family)

 

 

 

WORK SMARTER NOT HARDER

Make your personal training session even more unique to you...

Get your metabolism tested by Cris Nichols

Contact the studio for details

269-344-3845